so bob roll was supposed to show up for a ride with the jax community, but of course he bailed at the last minute. everyone was upset, but i was cool because i really just came to ride! today was nice, after yesterdays tough workout we took it easy and rode at a nice, easy pace. no elevated heart rate, but plenty of time in the saddle. we rode through neighborhoods in mandarin, which was great because it was really flat and shady! definitely the best scenario for a recovery ride. i rode with john and karen again, and met up with denise - who turns out to know a ton of my friends already, and is a member of the hammerhead triathlon club...so of course i need to join now! we all gabbed away for the whole ride, just enjoying the nice day (it was only 88 today) and the easy pace. this week i'll be working on getting my strength up to par, and scheduling my next massage.
time = 1:48:34
distance = 26.12 miles
avg speed = 14.44 mph
sponsor = http://abcbike.com
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