Saturday, January 19, 2008

week 3 river run training


ok, so i missed week 1 and 2, but who's counting?? the results of week 3 training are here...and they are ok. luckily living in the city forces me to walk everywhere, so i can cheat and consider that part of my training. my weekly goal is to do more strength training and actually stick to the plan next week. keep in mind, the left side is planned activity and the right side is actual activity. i still have a long way to go to run 9 miles! the good news is that i will be hosting the afterparty again this year, and its lookin' like its going to be a great time!

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