it looked like such a great day, sun was out, temp was mid-60's, the perfect morning for a long(ish) run. that is, until i got out on the road and met...mr. wind. mr. wind is not my friend. here i thought i was running a great mile, long strides and fast pace. then i looked at my faithful garmin (which appears to have repaired itself by the way), only to find out that i was running at the same pace that i can typically walk. yikes! nevertheless, i made it 5 miles in an hour, felt good and enjoyed the experience. one month left until the next half, i need to really focus these next few weeks if i'm going to make it!
one of the most difficult things about traveling all the time is finding a good place to exercise. while some hotels have decent treadmills and a few dumbells, it's so refreshing to find a large, new, welcoming gym that offers guest passes. today it was the ymca in youngstown, oh. if you've ever been to youngstown, you know there aren't too many exciting things to write about, but the y is a different story. a diamond in the rough. in one visit i was able to swim laps in a lap pool with a lifeguard (very important), go 30 minutes on the elliptical machines, then cool down with 10 minutes on the recumbent bike. follow that up with some serious ab workouts and a nice seat on the sidelines of a pick-up basketball game, and you have a very well spent $8 bucks. the only downfall was that i seemed to have exercised myself into a coma, because i practically fell asleep on the ride home and slept for 9 hours straight. too bad we found this gym on our last night in this town. Check them out:
http://youngstownymca.org/
what could be the best way to spend a sunny saturday with friends than a nice game of golf? this is what i thought before i grabbed my clubs out of the car. boy, was i in for a surprise. it all started with the first hole, which is always conveniently placed in front of the starter's box, with multiple people standing around, watching the players before them begin their journey. it's fun to watch these people tee off, but when it's your turn to get up there, you wish there was a curtain you could pull to block the spectators. oh well, i'm not here to impress anyone! so it turned out, the first hole set the stage for the remainder of the day, as i managed to hit each ball a whopping 20-40 feet. for those of you that aren't so familiar, this does not even place my ball on the fairway. as the day goes on, i manage to get worse instead of better, by hitting the center of a tree approximately 45 degrees to my left, which my boyfriend was standing behind (for good reason). a few holes later with my trusty pitching wedge i manage to hit the furthest ball i've hit all day...straight at my boyfriends' head. after finally throwing in the towel on #11, i resorted to drinking beer and holding the flag while the others worked the greens. that's when i realized- it's a great day. awesome weather, good friends, and fresh air. it ended up being a really fun time. perhaps i should volunteer to be the beer girl next time.
i headed to michigan this weekend for some much needed time with old friends. after a stressful day of work, i was invited on a run with my dad- the cool temperature and sound of the freshly fallen leaves underfoot was all i needed to feel energized. the area where we ran was very quiet and peaceful. for the first time in quite a while i did not bring my ipod, which offered a new focus on myself. instead of drifting off into a music-induced daydream, i found myself counting my breaths, listening to the sound of my steps, and enjoying the peaceful environment. i highly recommend it! while the actual run itself was quite difficult- with many uphill climbs and offroad trails, the experience was extremely soothing. how can something that makes you sweat, hurt, and gasp for air make you feel so good? one of life's many mysteries.
well i woke up early this morning to get on the treadmill. definitely too dark outside to run now. i lasted only 30 minutes before i got bored. definitely didn't like the oldies music that was playing in the gym, i guess the marriott doesn't worry about inspiring any would-be exercisers. it's the beginning of winter and i've already got the winter blahs. can't wait to see some sunshine and get a sunburn. i've been trying to get my hands on a good bicycle, but can't seem to make it work. first was a road bike, test drove one that was just a little too big, went to order a smaller one-- they don't make it anymore. switched to mountain bikes- found a great one online, finally found a dealer almost 40 miles away, called them up-- they don't make it anymore. strike two! so i'm off to the expensive bicycle store down the street to purchase whatever they can get in my size. i don't care about price anymore.
on a positive note, i had a chance to catch up with an old friend today, telling her about the san francisco women's half marathon. good thing i had my necklace on! she got me all fired up to run more, telling me the story of how her and her husband were training for the disney marathon when he was diagnosed with cancer a few weeks before the race. now, three years later, they are training again. how inspirational! i'm going to run after work tonight too.
i also decided to do the jacksonville bank half marathon on december 18th. that gives me almost 6 weeks to prepare. definitely going to beat my time from sf. :o)
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