run while you gab

my friend came over bright and early this morning (ok so it was only 7am) to go for an easy run. my heart rate was already high due to the neighbors rooster making his call while i stood in the driveway testing the temperature. COCK-A-DOODLE-DOO!!! scared me half to death. so we ran/walked for about 45 minutes, covering less than 4 miles. i seem to have pulled a leg muscle so hopefully i can nurture it for the day and get back to running tomorrow. the weather has been cool and rainy, so it makes for good running. we decided to do the ortega 5 mile run in a few weeks to get ready for the river run. must...log...more...miles. the half is right around the corner. it's not even 10am and i'm already feeling like i need a nap.